Nourish sessions are small group cooking and wellbeing sessions run over blocks of up to 6 sessions; sessions are led by participants who decide what they would like to make, they then share the meal at the end of the session. Sessions last around 90 minutes and the young people take any extra food home with them.

Nourish provides important life skills, gives young people the opportunity to eat socially, increases confidence, and improves peer relationships; young people experience a sense of pride in what they have achieved.