Nairn Synchronised Swimming Club

Nairn synchronized swimming club held a training weekend for all of its swimmers at Tulliallen, Fife, in August 2018. We had enrolled an ex GB coach and swimmer with Commonwealth experience to head the weekend. I t was a full on and busy timetable over the two days which involved land training, gym work and pool time. Every minute was utilised. The swimmers benefitted enormously, covering the importance of nutrition, sports psychology, strength and stamina training to improve their solos, duets and team routines.

A huge THANK YOU to Berry Burn Community Fund for supporting our project.